It’s the second half of the season. Your opponents are now at their peak fitness and everyone is more determined for that win. Now is the time when those niggles that have been bothering you can start to cause issues and even lead to injury.
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If you do have pain or tension that is lasting longer than 2 days post-game, seek help. It may be in the form of a therapeutic massage if you are feeling general muscle tension. Or check in with a Physio if you are getting any swelling or painful and/or restricted movement. |
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July 2023
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