Post-Natal Check Up: Check in on your own post-natal health! How you heal after having a baby can affect you for your whole life! We discuss pelvic floor recovery, assess for abdominal separation and postural or strength issues. We give you a personalised rehab plan with access to a 4 week post natal programme that is designed by your Physio especially for your recovery. We will guide you on how to safely return to activities/exercise/work. * Referral to Womens Health physio will be assessed and we will send you in the right direction should you need further assistance with your recovery. You're important too! You can book a Post-Natal Check Up online (hit the book online button and select Physio - Post Natal Check)
To be an amazing parent, we need to be physically great ourselves. Maintaining your health and wellbeing is about feeling good on the inside and outside, not just about looking good. We are passionate about providing physiotherapy services, acupuncture, pilates classes and services and products aimed at improving the health and wellbeing of pregnant women and the postnatal period, parents with young children and our all important grandparents/55+ age group. Being parents ourselves and experienced practitioners in these areas, our team at Parents Health Haven understand the challenges of maintaining health, fitness and wellbeing whilst multi-tasking work, family and life commitments. We want to support you to be the best you can be so that you have the energy you need to live life well with children and all those commitments! Heal in the right way now, avoid the issues later!
No, you don't have to be a parent to come to us! All are welcome! You don't have to be a parent to be welcome to our services! Whilst our point of difference is creating a service that is supportive of parents with young children, we appreciate that life is busy no matter what your story and we want everyone to feel that they can benefit from our dedicated services! Our Physios are experienced in assessing and treating musculo-skeletal pain and injury of all kinds, not only antenatal and postnatal care. We also have child-free class options to cater for those either wanting time out from their own children or those that don't have children to work around.
Why Parents Health Haven?
We are a passionate and caring team dedicated to supporting our clients and giving them the best experience they can have! Our experienced Physios, Massage Therapists and Instructors offer current clinical best practice from assessment to treatment and advice. We treat the CAUSE of the injury, not just your injury site to help prevent further injury. We are a clinic with a difference that is family friendly and aimed at giving you the best experience whilst you are here. We have a designated toddlers activity area that allows you to join in our class whilst your toddler enjoys safe, happy play. For babies we have bouncers available and play mats so that they can be close by whilst you rehabilitate your over-worked post natal body. For our retirees/grandparents we offer dedicated 55+ Reformer Pilates to help promote core strength, encourage flexibility and general muscle tone and prevent falls later in life. We also provide specialised post-operative rehabilitation for a variety of post-surgical conditions including osteoarthritis and total hip and knee replacement surgeries that help to re-gain your strength and maintain your ability to do the things you love.
Get in touch with Parents Health Haven to begin your journey to better health and well-being.