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Post Natal Check Up

Our experienced Physiotherapists offer a detailed Post-Natal Check Up from 2 weeks post natal, this consultation includes the following:

• Pelvic floor screening questionnaire  
• Check of C-section scars and healing
• Discussion around vaginal healing (no internal examination performed)
• Check for any abdominal separation (rectus diastasis) and exercises to help with this if applicable
• Pelvic floor education and strengthening given
• Postural assessment and advice around feeding, lifting and carrying your baby
• Stretches prescribed to help alleviate muscle tension from continuous bending and lifting of baby
• Tailored and gentle re-activation exercises to do at home for 4 weeks, accessed via an app, to help you re-activate your core muscles (as appropriate to your stage of healing)
• If you are at the right stage of healing, you may be able to start our Post Natal classes to help you get back to action quicker (safely and effectively)! 

**Please note: we are NOT women's health (pelvic floor) specialists and do NOT perform internal examination.  Should we deem this to be required, we will refer you to the right person for a more detailed internal assessment.  Our Physios are trained to recognize any issues and refer you when needed.  

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