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BOOK POST NATAL CHECK UP ONLINE

Post Natal Check Up

Our experienced Physiotherapists offer a detailed Post-Natal Check Up from 2 weeks post natal, this consultation includes the following:
  • Pelvic floor screening questionnaire  
  • Check of C-section scars and healing
  • Discussion around vaginal healing (no internal examination performed)
  • Check for any abdominal separation (rectus diastasis) and exercises to help with this if applicable
  • Pelvic floor education and strengthening given
  • Postural assessment and advice around feeding, lifting and carrying your baby
  • Stretches prescribed to help alleviate muscle tension from continuous bending and lifting of baby
  • Tailored and gentle re-activation exercises to do at home for 4 weeks, accessed via an app, to help you re-activate your core muscles (as appropriate to your stage of healing)
  • If you are at the right stage of healing, you may be able to start our Post Natal classes to help you get back to action quicker (safely and effectively)! 

**Please note: we are NOT women's health (pelvic floor) specialists and do NOT perform internal examination.  Should we deem this to be required, we will refer you to the right person for a more detailed internal assessment.  Our Physios are trained to recognize any issues and refer you when needed.  
BOOK ONLINE

​Get in touch with Health Haven (Family Physio & Wellbeing) to begin your journey to better health and well-being.

Pokeno
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Email: admin@healthhaven.co.nz
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