All of our Reformer classes are designed to target core muscles, improve flexibility, circulation and general strength. For post-natal mums, our Mums & Bubs and Parents & Toddlers classes are designed to rehabilitate, strengthen and recover from the inside out in a safe and effective way. Since we know that you lead a really busy life full of multi-tasking and running from here to there, we have the ideal option for you! Our Reformer Classes are tailored to our clients andaim to make this experience as fun and worthwhile for both body and mind as we can! Our classes run a maximum of 4 people per class in order for us to give better supervision and optimize your experience. We welcome those who are complete beginners to the more experienced wanting a challenge. Our instructor will guide you as to which class would suit you best after completing your initial INTRO session.
You must complete a Pre-Class Assessment prior to joining any of our other classes. Even if you have been on the Reformer before, this allows us to assess any medical and injury history and look at your core and gluteal strength and discuss any pelvic floor issues. Our pre-class assessment is $40 and aimed at specifically assessing whether you are ready to enter our general class and which class would be most beneficial for you.
Our general Reformer sessions (Reformer BASICS, FIT Reformer, 55+ Reformer, Mums & Bubs Reformer) are run by our experienced and wonderful Instructors. For Antenatal classes and Private Rehabilitation sessions are run by our Physio please click Antenatal & Postnatal for further information on these. Some clients may be able to progress to rehab with one of our experienced Instructors. Again, this will be discussed with you if/when appropriate.
What to wear:
Flexible, fitting/slightly loose exercise clothes
Clean pair of socks (for hygiene purposes)
What to bring:
Water bottle
Small towel (optional)
Reformer BASICS
This class is designed to build core strength beyond the INTRO class before moving onto the more challenging FIT Reformer class
45 minutes
Incorporates Reformer specific exercises as well as small equipment, mat work and stretching/ROM exercises
If you have back 'niggles', weak pelvic floor or any old injuries or <6 months post natal this would be a good class to help build a base of strength
Run by our experienced Instructor
Progress the basics of Pilates and develop tone, flexibility and core strength
You MUST have completed a Pre-Class Assessment
Children: this is a child-free session wherever possible to allow parents some time out.
FIT Reformer
This class is designed to challenge all your muscles and enhance tone, strength, flexibility and core all whilst having some child-free time!
45 minutes
Run by our experienced Instructor
Each class will be slightly different & aim to work the whole body
Fun and challenging too!
We offer these classes before work and at lunch time as well as a range of day-time slots to help you fit it into your busy day!
You MUST have completed a Pre-Class Assessment prior to booking into this class
This class is NOT suitable for anyone with chronic pain, acute injury or <8 months post-natal without a physiotherapy assessment and clearance
Children: This is a child-free session wherever possible to allow parents some time-out
Mums & Bubs Reformer
These classes are for Mums (or caregivers with baby) that want to attend to their fitness and wellbeing while with bubs/toddler
35 minute class
Improve your core, whole body muscle tone and strength in a safe way for post-natal recovery
Specific exercises to rehabilitate post-natal body improving core, lumbar range of movement and posture
Gain support from other like-minded parents!
You MUST have completed a Pre-Class Assessment prior to booking into this class
Baby bouncers & play mats available (though during COVID-19 Alert levels you may be required to bring your own bouncer or mat)
Children: Baby/Toddler friendly Important: Please see 'Babies & Children' section below for more info
55+ Reformer
Designed for those aged 55+ (though you are welcome to join in on any other relevant classes)
35 minute class
Focus on improving range of movement, strength and tone of the supporting muscles
Help reduce falls risk by improving strength, posture and balance
Improve strength around your hip and knees to prevent painful joints
Reduce chronic pain and support spinal mobility and strength
You MUST have completed a Pre-Class Assessment ($40) and INTRO session prior to booking into this class
Reformer BASICS & FIT Reformer EXPRESS
These are classes catered to our early morning and evening clients
35 minutes
Incorporates Reformer specific exercises as well as small equipment, mat work and stretching/ROM exercises
BASICS EXPRESS: If you have back 'niggles', weak pelvic floor or any old injuries or <6 months post natal this would be a good class to help build a base of strength
FIT EXPRESS: For those who are complimenting their Pilates with other high level exercise or already have good core stability this class offers a little more challenge
Run by our experienced Instructor
You MUST have completed a Pre-Class Assessment
Children: this is a child-free session wherever possible to allow parents some time out. Exceptions can be made in some cases dependant on your childs needs/tolerance and our staffing abilities
Babies & Children - Information & Policies (Valid under COVID-19 Alert Level 1)
Babies
For non-movers you are welcome to choose from one of our baby bouncers or baby play mats or choose to bring your own capsule or bouncer
Strollers will not fit near the Reformers and for safety reasons, we prefer you do not bring these. If baby is asleep in one, they can remain but one of our team will show you where to put them (they will be close but unable to be right next to you)
Our mats, bouncers and baby toys are regularly washed and cleaned
For babies on the move, for safety reasons they will either need to be strapped into a bouncer or capsule or in our designated fenced area
Rusks or crackers are fine to keep babies happy whilst sitting in bouncer
Please no messy food and please don't give them food if in the play area or if not strapped in
Toddlers & Pre-schoolers
Our designated fenced & gated toddler area is designed to be as safe and enjoyable for your little ones as possible
Please note that while our team does try to help you keep an eye on them, you will ultimately still be responsible for them during your session
You will have full visibility of them from your Reformer
Our toys and equipment in this area are washed and cleaned regularly
Please Note: HOUSE RULES
Please DO NOT bring sick children to your session
NO FOOD to be eaten in the play area, near the Reformers or in clinical rooms
Remove shoes before entering play area
Please remove your children from the play area as soon as your class is finished to allow the area to be prepared for the next class
Please use changing facilities in the bathroom for all nappy changes
NO Children on or around the Reformers or equipment
We do try to make your experience as enjoyable and easy as possible. If we are able, one of our team may ask you whether you mind them giving your child a cuddle if they are upset. It is our policy to always ask parents if they are ok with this!