Good posture is so important to ensure that your core muscles are activating and supporting your spine, to offload your joints...plus it makes you look taller and more confident! Chelsie shows us an easy way to self assess your posture at home. Get the kids on board too - once we develop poor posture, it is much harder to unwind. Developing with good posture sets you up well for life. Comments are closed.
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July 2023
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